I believe in diversity training, which means taking any exercises and putting them into  any order that  you  can get results. core work, weight training, aerobics, etc.

Charlie 3 nobackgound 241x300 Welcome

Your Elite Fitness Professional
(954) 401-9860

This entry was posted in General, Nutrition, Strength & Conditioning and tagged . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>