How to Eat During the Holidays

How to eat smart during the holidays and not destroy your diet and all the hard work you have put in at the gym.

When eating during the holidays you don’t want to deprive yourself of any food, but its how much you eat.

Before you start eating these holiday feasts, you should drink 1-2 glasses of water before your meal, this will make your stomach feel a little full and will help you eat less.

We know these holiday meals could last for hours, so try to eat more of the foods that are not as fattening as the desserts like natural foods – ex: vegetables.

The last bit of advice is to go easy on eating the desserts, eat smaller portions, taste it – not feast on it. Try not to go overboard, but enjoy yourself,  it is the holidays.

If you only eat the bad stuff for a couple of days, then your weight gain will be minimal. It’s when you keep eating all the heavy food and the leftovers day after day that will challenge your waistline.  Be smart and you can eat anything you what, but do it in moderation.

Happy Holidays !

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