Working Abdominals Properly!

Working Your Abs the Right WayLet me start off by saying that abs are the only body part that if you don’t breath properly, you will not workout your abs correctly.

You ask why?
When you take a breath in you expand your lungs and abdomen, that means you cannot contract your abs properly. You must breath out on the exertion of the movement. If you don’t, you will not contract the muscle, you won’t stimulate muscle fibers, the end result will be no progress.

When you do breath out, you will contract your abs with maximum force, and the ultimate result is the muscle was fully stimulated.

Remember folks, you must work your upper abs and your lower abs, equally. Don’t forget about your obliques or intercostals.

By the way, don’t work your love handles they will only get bigger.

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