Your New Years Resolution

The New Year is here and it’s time for your new years resolution.
by Charles Mihlstin

Ok, just about every person in the world wants to get into better shape, and most of us want to loose body fat and put on some lean muscle.

I know we allĀ  put on a few extra pounds over the holidays. We need to tighten up our eating habits and eat better quality foods.

We need to eat smaller meals and eat 5 to 6 times daily. This is an easy way to get started on your nutritional, weight loss diet plan.

Let’s start by saying that all the food you eat is bad or fattening, its not true but lets say it is.

Lets say 100% of the food you eat is fattening. I want you to take 25% of the fating food you eat out of diet for the next 3-4 weeks.

Then after that period of time, take another 25% of the fattening food out of your diet for the next 3-4 weeks.

Now do it one more time. Take another 25% of the fattening food out of your diet for the next 3-4 weeks.

Once you complete this simple 3 month plan – You will have started to replace those fattening foods with better quality foods in your diet. Now you are eating moreĀ  salads, vegetables, brown rice, fish, lean proteins, nuts and seeds, complex carbs, EFAs, dairy, and a vitamin supplement.

If you try to make better food choices in your diet, there’s no way you are not going to loose body fat and get into better shape. During the change in your diet, you can start incorporating some type of resistance training along with your change in eating habits – you will see great results.

Try to stay away from the high saturated fats and be careful on the sugar. Keep away from mayonnaise, white bread, too much red meat, chips, desserts and candy.

If you can make these types of changes in your diet, you could certainly loose up to 50lbs over this 12 week cycle.

Any questions or need any help, please call or e-mail me.

Best of luck.

Charles Traveling across Canada

This entry was posted in Nutrition, Weight Loss and tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>