Blueberries Possess Antioxidants Properties

Blueberries, are a powerful food that your immune system and overall health can truly benefit from.

You can benefit from consuming Blueberries in several ways.

  1. They are a fruit that has carbohydrates.
  2. They also produce energy from sugar.
  3. The best quality of blueberries are that they full of antioxidants.

The Anthocyanidins found in Blueberries is the antioxidant that helps fight free radicals, and can help stop the damage to muscle cells. They also help boost brain function for better performance mentally and physically.

Blueberries were tested for their effects on the Human body.  The results were published by the Journal of Molecular Nutrition and Food Research. By using damaged tissue and combining it with all different fruits extracts. The blueberry extracts alleviated the damage better then any other fruit out there. The research also found that when eating blueberries with dairy, dairy can interfere with the effects of the antioxidants for the body to use. So don’ eat them with dairy to get the antioxidant benefits.

Each cup of blueberries has

  • 83 calories
  • 1gram of protein
  • 21 grams of carbohydrates
  • 0 grams of fat
  • 150 mgs. of Anthocyanidins

Eat 5 to 6 servings of fruits and vegetables daily. This will help you loose weight, stay healthy, and reach your fitness goals.

Charles
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Your Elite Fitness Professional
(954) 401-9860

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