About Charles

Welcome to my fitness world.

My name is Charles Mihlstin. I’m 42 years old and I’ve been in the Fitness Industry for 25 years.

I train people to become physically fit. If you have the desire and need help, I can help you achieve your goals.

When I was young, I was always very active.   During that time, my brother was into Body Building.  I liked the look of a person in good shape and it gave off an aurora of confidence, appearance & attraction. Shortly after that, I started body building and worked hard to have a great body like the people I read about in the Body Building Magazines.

After 12 years, I decided to do my 1st Body Building Competition. It took 16 weeks of dieting and additional training. I entered the South Florida Body Building Championships and won the Light Heavy Weight and Overall Titles.

Charles Posing at a Bodying Building CompetitionI competed in a couple of National Qualifiers and placed in the top three for the Light Heavy Weight Class. I learned from these competitions what it took to become a champion. Technique, Diet and Discipline were the basis for all great champions to achieve their goals.

After spending so much time learning all aspects of Body Building and Nutrition, I began to help others with their fitness goals. Whether it was another Body Building Competitor, Sports Athlete in need of advanced training or an average person wishing to loose weight in a safe manner to get into shape. I started to apply all my fitness and nutritional knowledge helping others in their quest for fitness.

I am an A-Z Sports Specialist and Fitness adviser, with many years of experience in Weight Training, Nutrition and Supplements. As a Master Trainer, I have helped many individuals and created champions out of first time competitors, as well as worked with many overweight people wishing to loose body fat to reach an optimum weight or fitness goals.

I also train other fitness and sports trainers that do not have the benefit of my 25 years of knowledge and experience I possess.

I’ve worked with countless people that have tried almost everything before meeting me and have given up. These same people have worked with my training methods that have produced amazing results. Anyone who wants to get in shape, can! And I guarantee it! But you have to be dedicated to follow the plan and I’ll show you the way of how to get the results you seek.

I look forward to helping you with all your fitness and nutritional needs,

Wishing you the best of success,


Elite Fitness Professional
Charles Mihlstin

Charles Mihlstin, Your Broward Personal Fitness Trainer

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