Author Archives: Charles

Blueberries Possess Antioxidants Properties

Blueberries, are a powerful food that your immune system and overall health can truly benefit from. You can benefit from consuming Blueberries in several ways. They are a fruit that has carbohydrates. They also produce energy from sugar. The best … Continue reading

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Circuit Training

If your want to try something new to your work outs and get into better cardiovascular shape by burning more calories then you can ever remember? Try circuit training, as one of your work out sessions.  There are a lot … Continue reading

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Nutritional weight loss tip of the week – Oysters

by Charles Mihlstin Oysters, If you like to eat oysters , can help add power to your workouts, and eat some healthy. Oysters are healthy and can  help you loss weight, fat. Ounce for ounce, no other food can compare … Continue reading

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Spinach

by Charles Mihlstin You might already know this, that dark green leafy vegetables like spinach are very healthy, have high nutritional values, and are quite beneficial for your body. Spinach promotes improved muscle strength. In test tube study, at Rutgers … Continue reading

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How to get started working out

by Charles Mihlstin How to get started working out even if you do not belong to a gym or have a set of weights. Starting out on a fitness program can be very simple. Using your own body weight will … Continue reading

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H2O and it’s Importance to the Body

by Charles Mihlstin Water, it’s possibly the single most important element in the world to help sustain life. Almost every living thing on earth needs water to sustain life or flourish. Let’s say you have an individual that weighs 120 … Continue reading

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Your Weight Loss Program

The secret to controlling weight is … Continue reading

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Proper Weight Loss

How to get the most out of your weight loss program. When you loose weight you want to loose body fat. When getting into shape you want to do it properly by building lean muscle to burn body fat. Why? … Continue reading

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I Got Workout

Don’t let anything get between you and your time to workout. Remember your life depends on it!

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Your New Years Resolution

We need to tighten up our eating habits and eat better quality foods.
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