Category Archives: Exercises

Circuit Training

If your want to try something new to your work outs and get into better cardiovascular shape by burning more calories then you can ever remember? Try circuit training, as one of your work out sessions.  There are a lot … Continue reading

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Using Proper Weight Training Technique

When training any muscle group, it is extremely important to use less weight with proper technique than to use heavier weight with lousy technique Continue reading

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Working Abdominals Properly!

Let me start off by saying that abs are the only body part that if you don’t breath properly, you will not workout your abs correctly. You ask why? When you take a breath in you expand your lungs and … Continue reading

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Getting Started

It’s actually very easy. You only have to put in 1 1/2 – 2 hours weekly to get started and see results. You can go to the gym or you can do it in your house. You don’t really need … Continue reading

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