Category Archives: General

How to get started working out

by Charles Mihlstin How to get started working out even if you do not belong to a gym or have a set of weights. Starting out on a fitness program can be very simple. Using your own body weight will … Continue reading

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Why Hire a Personal Trainer?

by Charles Mihlstin Knowledge… A Personal Trainer possesses the knowledge of what you need to do to attain your desired fitness goals. Lets start by saying its hard enough getting into shape when you are doing all the things right. … Continue reading

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I Got Workout

Don’t let anything get between you and your time to workout. Remember your life depends on it!

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My Trip to the MMA Tristar Gym

I recently traveled to Canada and while I was there, I had a chance to visit the world famous MMA Tristar gym. That’s where Georges St-Pierre trains, the UFC Middle Weight Champion of the MMA world. Continue reading

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What to Look for when Hiring a Personal Trainer

It is important to select the correct personal trainer. The following is what I would recommend to ask before starting with a new trainer. First, you want to hire someone with as much experience  and knowledge as possible. For myself, … Continue reading

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Welcome

I believe in diversity training, which means taking any exercises and putting them into  any order that  you  can get results. core work, weight training, aerobics, etc.

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