Category Archives: Nutrition

Blueberries Possess Antioxidants Properties

Blueberries, are a powerful food that your immune system and overall health can truly benefit from. You can benefit from consuming Blueberries in several ways. They are a fruit that has carbohydrates. They also produce energy from sugar. The best … Continue reading

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Nutritional weight loss tip of the week – Oysters

by Charles Mihlstin Oysters, If you like to eat oysters , can help add power to your workouts, and eat some healthy. Oysters are healthy and can  help you loss weight, fat. Ounce for ounce, no other food can compare … Continue reading

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Spinach

by Charles Mihlstin You might already know this, that dark green leafy vegetables like spinach are very healthy, have high nutritional values, and are quite beneficial for your body. Spinach promotes improved muscle strength. In test tube study, at Rutgers … Continue reading

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H2O and it’s Importance to the Body

by Charles Mihlstin Water, it’s possibly the single most important element in the world to help sustain life. Almost every living thing on earth needs water to sustain life or flourish. Let’s say you have an individual that weighs 120 … Continue reading

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Your Weight Loss Program

The secret to controlling weight is … Continue reading

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Proper Weight Loss

How to get the most out of your weight loss program. When you loose weight you want to loose body fat. When getting into shape you want to do it properly by building lean muscle to burn body fat. Why? … Continue reading

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Your New Years Resolution

We need to tighten up our eating habits and eat better quality foods.
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My Favorite Dieting Tips

Basic ideas about doing small actions to help you loose weight Continue reading

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How to Eat During the Holidays

How to eat smart during the holidays and not destroy your diet and all the hard work you have put in at the gym. Continue reading

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Welcome

I believe in diversity training, which means taking any exercises and putting them into  any order that  you  can get results. core work, weight training, aerobics, etc.

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