Category Archives: Strength & Conditioning

Circuit Training

If your want to try something new to your work outs and get into better cardiovascular shape by burning more calories then you can ever remember? Try circuit training, as one of your work out sessions.  There are a lot … Continue reading

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Using Proper Weight Training Technique

When training any muscle group, it is extremely important to use less weight with proper technique than to use heavier weight with lousy technique Continue reading

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Welcome

I believe in diversity training, which means taking any exercises and putting them into  any order that  you  can get results. core work, weight training, aerobics, etc.

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