Medical Disclaimer

Any physical exercise may carry risks. All materials provided on this website are offered for informational or educational purposes only and are not intended as a substitute for the advice of your physician or other healthcare professional.

You should consult with your doctor or healthcare provider about your medical condition prior to starting a health or exercise program to reduce the chance of injury or any other harm that may result fromĀ  trying any techniques or nutritional advice such as those discussed on this site.

Any physical or internal distress experienced during or after any exercise or eating should not be ignored and should be brought to the attention of a doctor or healthcare professional.

The authors of the information presented on this web site disclaim any liabilities for any loss in connection with following any of the exercises, nutrition, or information provided within this website and implementation of this information is at the discretion, decision and risk of the viewer.

Your health safety is our utmost concern. Please listen to your body and exercise safely.

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