Tag Archives: Cooper City Personal Trainer

H2O and it’s Importance to the Body

by Charles Mihlstin Water, it’s possibly the single most important element in the world to help sustain life. Almost every living thing on earth needs water to sustain life or flourish. Let’s say you have an individual that weighs 120 … Continue reading

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Why Hire a Personal Trainer?

by Charles Mihlstin Knowledge… A Personal Trainer possesses the knowledge of what you need to do to attain your desired fitness goals. Lets start by saying its hard enough getting into shape when you are doing all the things right. … Continue reading

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Proper Weight Loss

How to get the most out of your weight loss program. When you loose weight you want to loose body fat. When getting into shape you want to do it properly by building lean muscle to burn body fat. Why? … Continue reading

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I Got Workout

Don’t let anything get between you and your time to workout. Remember your life depends on it! Charles —————————- Your Elite Fitness Professional (954) 401-9860 Tweet

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Using Proper Weight Training Technique

When training any muscle group, it is extremely important to use less weight with proper technique than to use heavier weight with lousy technique Continue reading

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Working Abdominals Properly!

Let me start off by saying that abs are the only body part that if you don’t breath properly, you will not workout your abs correctly. You ask why? When you take a breath in you expand your lungs and … Continue reading

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My Favorite Dieting Tips

Basic ideas about doing small actions to help you loose weight Continue reading

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How to Eat During the Holidays

How to eat smart during the holidays and not destroy your diet and all the hard work you have put in at the gym. Continue reading

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What to Look for when Hiring a Personal Trainer

It is important to select the correct personal trainer. The following is what I would recommend to ask before starting with a new trainer. First, you want to hire someone with as much experience ¬†and knowledge as possible. For myself, … Continue reading

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