Tag Archives: Cooper City Personal Trainer

H2O and it’s Importance to the Body

Posted on January 18, 2011 by Charles

by Charles Mihlstin Water, it’s possibly the single most important element in the world to help sustain life. Almost every living thing on earth needs water to sustain life or flourish. Let’s say you have an individual that weighs 120 … Continue reading →

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Why Hire a Personal Trainer?

Posted on January 3, 2011 by webadmin

by Charles Mihlstin Knowledge… A Personal Trainer possesses the knowledge of what you need to do to attain your desired fitness goals. Lets start by saying its hard enough getting into shape when you are doing all the things right. … Continue reading →

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Proper Weight Loss

Posted on December 25, 2010 by Charles

How to get the most out of your weight loss program. When you loose weight you want to loose body fat. When getting into shape you want to do it properly by building lean muscle to burn body fat. Why? … Continue reading →

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I Got Workout

Posted on December 21, 2010 by Charles

Don’t let anything get between you and your time to workout. Remember your life depends on it! Charles —————————- Your Elite Fitness Professional (954) 401-9860 Tweet

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Using Proper Weight Training Technique

Posted on December 13, 2010 by Charles

When training any muscle group, it is extremely important to use less weight with proper technique than to use heavier weight with lousy technique Continue reading →

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Working Abdominals Properly!

Posted on December 12, 2010 by Charles

Let me start off by saying that abs are the only body part that if you don’t breath properly, you will not workout your abs correctly. You ask why? When you take a breath in you expand your lungs and … Continue reading →

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My Favorite Dieting Tips

Posted on December 10, 2010 by Charles

Basic ideas about doing small actions to help you loose weight Continue reading →

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How to Eat During the Holidays

Posted on November 17, 2010 by Charles

How to eat smart during the holidays and not destroy your diet and all the hard work you have put in at the gym. Continue reading →

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What to Look for when Hiring a Personal Trainer

Posted on October 27, 2010 by Charles

It is important to select the correct personal trainer. The following is what I would recommend to ask before starting with a new trainer. First, you want to hire someone with as much experience  and knowledge as possible. For myself, … Continue reading →

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