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Charles Mihlstin
Personal Fitness Trainer
Body Building Coach
(954) 401-9860
* Are you Over Weight?
* Need to get in Shape?
* Tired of just sitting in a chair?
* Want to do better in a sport?
* Exercise the right way
* Build personal confidence
We Design Fitness Programs
* Weight Loss Programs
* A - Z Sports Specialist
* Nutritional Analyst
* Contest Preparation Expert Trainer
* Custom Workout Programs
* We work with all ages
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Tag Archives: Exercise Technique
Using Proper Weight Training Technique
When training any muscle group, it is extremely important to use less weight with proper technique than to use heavier weight with lousy technique Continue reading