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Charles Mihlstin
Personal Fitness Trainer
Body Building Coach
(954) 401-9860
* Are you Over Weight?
* Need to get in Shape?
* Tired of just sitting in a chair?
* Want to do better in a sport?
* Exercise the right way
* Build personal confidence
We Design Fitness Programs
* Weight Loss Programs
* A - Z Sports Specialist
* Nutritional Analyst
* Contest Preparation Expert Trainer
* Custom Workout Programs
* We work with all ages
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- Nutritional weight loss tip of the week – Oysters - 1,688 views
- H2O and it’s Importance to the Body - 1,575 views
- My Trip to the MMA Tristar Gym - 1,573 views
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- Working Abdominals Properly! - 1,417 views
- Why Hire a Personal Trainer? - 1,396 views
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Tag Archives: Getting Started
Getting Started
It’s actually very easy. You only have to put in 1 1/2 – 2 hours weekly to get started and see results. You can go to the gym or you can do it in your house. You don’t really need … Continue reading
Posted in Exercises
Tagged balanced diet, cardio exercise, Getting Started, Training Techniques
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