Tag Archives: Training Techniques

Using Proper Weight Training Technique

When training any muscle group, it is extremely important to use less weight with proper technique than to use heavier weight with lousy technique Continue reading

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Getting Started

It’s actually very easy. You only have to put in 1 1/2 – 2 hours weekly to get started and see results. You can go to the gym or you can do it in your house. You don’t really need … Continue reading

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