Tag Archives: weight training

Proper Weight Loss

How to get the most out of your weight loss program. When you loose weight you want to loose body fat. When getting into shape you want to do it properly by building lean muscle to burn body fat. Why? … Continue reading

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Using Proper Weight Training Technique

When training any muscle group, it is extremely important to use less weight with proper technique than to use heavier weight with lousy technique Continue reading

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I believe in diversity training, which means taking any exercises and putting them into  any order that  you  can get results. core work, weight training, aerobics, etc.

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