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* Are you Over Weight?
* Need to get in Shape?
* Tired of just sitting in a chair?
* Want to do better in a sport?
* Exercise the right way
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We Design Fitness Programs
* Weight Loss Programs
* A - Z Sports Specialist
* Nutritional Analyst
* Contest Preparation Expert Trainer
* Custom Workout Programs
* We work with all ages
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Tag Archives: weight training
How to get the most out of your weight loss program. When you loose weight you want to loose body fat. When getting into shape you want to do it properly by building lean muscle to burn body fat. Why? … Continue reading
When training any muscle group, it is extremely important to use less weight with proper technique than to use heavier weight with lousy technique Continue reading
I believe in diversity training, which means taking any exercises and putting them into any order that you can get results. core work, weight training, aerobics, etc. Charles —————————- Your Elite Fitness Professional (954) 401-9860 Tweet