-
Charles Mihlstin
Personal Fitness Trainer
Body Building Coach
(954) 401-9860
* Are you Over Weight?
* Need to get in Shape?
* Tired of just sitting in a chair?
* Want to do better in a sport?
* Exercise the right way
* Build personal confidence
We Design Fitness Programs
* Weight Loss Programs
* A - Z Sports Specialist
* Nutritional Analyst
* Contest Preparation Expert Trainer
* Custom Workout Programs
* We work with all ages
Categories
-
Social Bookmarks
-
Post Views
- About Charles - 1,923 views
- Circuit Training - 1,851 views
- Contact Us - 1,807 views
- Your Weight Loss Program - 1,786 views
- Nutritional weight loss tip of the week – Oysters - 1,686 views
- My Trip to the MMA Tristar Gym - 1,573 views
- H2O and it’s Importance to the Body - 1,572 views
- Blueberries Possess Antioxidants Properties - 1,441 views
- Working Abdominals Properly! - 1,417 views
- Why Hire a Personal Trainer? - 1,395 views
-
Meta
-
Archives
Tag Archives: weight training
Proper Weight Loss
How to get the most out of your weight loss program. When you loose weight you want to loose body fat. When getting into shape you want to do it properly by building lean muscle to burn body fat. Why? … Continue reading
Using Proper Weight Training Technique
When training any muscle group, it is extremely important to use less weight with proper technique than to use heavier weight with lousy technique Continue reading
Welcome
I believe in diversity training, which means taking any exercises and putting them into any order that you can get results. core work, weight training, aerobics, etc. Charles —————————- Your Elite Fitness Professional (954) 401-9860 Tweet