Personal Fitness Trainer
Body Building Coach
* Are you Over Weight?
* Need to get in Shape?
* Tired of just sitting in a chair?
* Want to do better in a sport?
* Exercise the right way
* Build personal confidence
We Design Fitness Programs
* Weight Loss Programs
* A - Z Sports Specialist
* Nutritional Analyst
* Contest Preparation Expert Trainer
* Custom Workout Programs
* We work with all ages
- Nutritional weight loss tip of the week – Oysters - 2,820 views
- Your Weight Loss Program - 2,781 views
- Contact Us - 2,601 views
- About Charles - 2,501 views
- Circuit Training - 2,390 views
- Blueberries Possess Antioxidants Properties - 2,136 views
- My Trip to the MMA Tristar Gym - 2,079 views
- Working Abdominals Properly! - 2,015 views
- H2O and it’s Importance to the Body - 1,921 views
- How to get started working out - 1,788 views
Tag Archives: weight training
How to get the most out of your weight loss program. When you loose weight you want to loose body fat. When getting into shape you want to do it properly by building lean muscle to burn body fat. Why? … Continue reading
When training any muscle group, it is extremely important to use less weight with proper technique than to use heavier weight with lousy technique Continue reading
I believe in diversity training, which means taking any exercises and putting them into any order that you can get results. core work, weight training, aerobics, etc. Charles —————————- Your Elite Fitness Professional (954) 401-9860 Tweet