Tag Archives: weight training

Proper Weight Loss

How to get the most out of your weight loss program. When you loose weight you want to loose body fat. When getting into shape you want to do it properly by building lean muscle to burn body fat. Why? … Continue reading

Posted in Nutrition, Weight Loss | Tagged , , , , , , | Leave a comment

Using Proper Weight Training Technique

When training any muscle group, it is extremely important to use less weight with proper technique than to use heavier weight with lousy technique Continue reading

Posted in Exercises, Strength & Conditioning | Tagged , , , , , , | Leave a comment

Welcome

I believe in diversity training, which means taking any exercises and putting them into  any order that  you  can get results. core work, weight training, aerobics, etc. Charles —————————- Your Elite Fitness Professional (954) 401-9860 Tweet

Posted in General, Nutrition, Strength & Conditioning | Tagged | Leave a comment